Fun With Marsh Chiropractic:  Our Favorite Spring Activites 

1. Plan a Picnic:  It's always a great day to gather up your closest friends and family for a picnic in the beautiful East Tennessee weather.  Pack your favorite snacks and head out to your local park for some outdoor fun.  Local parks and picnic areas are a great way to make new friends also!

2. Try A New Hobby:  There are so many activities and sports to choose from around this area.  Pickleball is becoming more and more popular among not only adults, but children as well.  This is the perfect outdoor spring hobby to pick up this year!  You could also try your hand at gardening, berry picking, or sight-seeing! 

3. Take a walk: Studies have shown that even 10 minutes of walking each day can help older adults maintain strength and agility. Many local parks and nature trails have options for people with varying levels of mobility. Making the decision to walk just around the neighborhood block can be an excellent change of pace to a busy day. 

4. Visit a farmers market: There is always so much to see and taste at a farmers market, and the bright colors of the produce and the smell of fresh cut flowers are a way to stimulate your springtime happiness. Taking some of the fresh vegetables home is a great way to incorporate them into your daily meals.