Gatorade Sports Science Institute published a study showing that 46 percent of recreational exercisers are dehydrated. However, there is no data anywhere to show that mild dehydration affects health or athletic performance. Watch this video right now to find out how often you should actually be hydrating without the hype. Click the Red More Button in your email or the image below if you are on our website.

Looking for a chiropractor near you? Dr. Marsh is a local chiropractor in Maryville, TN. Dr. Marsh has been practicing in Blount County for over 34 years. Dr. Marsh specializes in stress, headaches, pregnancy, fatigue, immune system function, back pain, hip pain, neck pain and stiffness, and arthritis.

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